4-7-8 method

Fetched 2026-10-26 (cache).

Datamuse reports no synonyms or antonyms for this word.

Proper noun

1. A [[breathing]] [[exercise]] for [[relaxation]] that involves a repeated [[cycle]] of [[inhale|inhaling]] through the [[nose]] for four counts, [[hold one's breath|holding the breath]] for seven counts, and [[exhale|exhaling]] forcefully through the mouth for eight counts.

Source: Wiktionary · CC BY-SA 4.0 (Wiktionary dump) · cached copy, not a rewrite.