back squat

Fetched 2026-10-26 (cache).

Synonyms: jack squat, back seat

Antonyms: jack squat, back seat

Related words from Datamuse; suggestions, not definitions.

Noun

1. A form of squat exercise in which the bar is held on the back of the body upon the upper [[trapezius]] muscle, near the base of the neck, or across the upper back and rear [[deltoid]]s.

Source: Wiktionary · CC BY-SA 4.0 (Wiktionary dump) · cached copy, not a rewrite.