hack squat

Fetched 2026-10-26 (cache).

Synonyms: jack squat

Antonyms: jack squat

Related words from Datamuse; suggestions, not definitions.

Noun

1. {{lb|en|weightlifting}} An [[exercise]] performed on a [[machine]] by using the [[leg]]s to [[move]] [[weight]] resting on the [[shoulder]]s, thereby moving the weight as the legs are straightened and the feet remain stationary.
2. A squat exercise with the [[barbell]] held in the hands just behind the legs, but without the use of a machine.

Source: Wiktionary · CC BY-SA 4.0 (Wiktionary dump) · cached copy, not a rewrite.